OUR COURSES
Mental Health & Wellness
Understanding your own mental health & how to live a life of radical compassion
Pre-Order Our Book!
Pre-Order Our Book!
We are so excited to have transformed this course into a book available for everyone to access, even outside the classroom! Pre-orders available today!
In this course, students will learn the following:
Students will learn about the importance of mental health and wellness, in addition to their own understanding of themselves.
Students will learn about how mental health and its perceived importance in society has evolved over the years.
Mental health comes in many shades. With this, students will learn about what trauma means for different people and different categories of trauma they can identify in their own lives and others’.
Students will learn the most effective ways to check in with themselves individually and also with others around them.
Students will understand ways to be compassionate towards themselves and others.
What is included in every course?
Learn more about features in our Student and Teacher Editions!
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Learn more about more courses from our E-Lab library
Need more info?
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